For Students Facing Stress

For Students Facing Stress offers a gentle, accessible introduction to mindfulness for students navigating academic and life pressures. Through six guided meditations, a bonus music track, and a thoughtfully designed PDF with exercises and guidance, this course provides simple techniques for calming the mind, regulating stress, and building mindful awareness—no prior experience required.

Listen to a free meditation here : https://youtu.be/1t7CQqJ4LYc?si=JQUi51ssSh9dY5Y2